7 Tips to Fast and Healthy Weight Loss
Article 2
The girth of America is expanding at an alarming rate as gastronomic temptations abound. Fast food has become all too available, and well, fast. But in recent years, as reality TV has shown, one can reverse that trend and embrace a healthy lifestyle. By incorporating the realistic portions of those reality shows one can take away not only knowledge, but pounds. So, now your search for the best weight loss tips is over. Just take these 7 fast, healthy weight loss tips to heart.
1) Control your portions
There is never a need to consume the entire mountain of food that restaurants put before you. Just by cutting the portion size you will lower your calorie intake. This is an excellent way to maintain your weight as well. On maintenance programs when introducing say, your favourite food back into your diet, just take a bite of that dessert or have a half portion on a monthly basis.
2) Find ways to exercise daily
It is unrealistic for everyone to have access to a state-of-the-art fitness center, to stay on that treadmill seven hours, or to bounce along with their virtual fitness system another 3 hours of the day. But everyone wants to achieve a fast healthy weight loss. So look to ways that move your body, such as walking up the stairs instead of taking the elevator. In fact, running, or walking rapidly, up and down a flight of stairs has served to train world class athletes. You don’t need a pedometer and don’t need to count steps. Just get out there and walk. The more you walk the more calories you will burn every day.
3) Eliminate the Alcohol
Alcohol is full of calories, and health wise, can do damage to your liver. This goes without saying that the road to safe weight loss can only lead down the road to good health.
4) Drink water only
Water is great when you might think you’re hungry but you’re really not. It fills you up. Use it to replace soft drinks, coffee drinks, and fruit juices as well.
5) Forget the Sugar and Sugar-Filled Snacks
Even low-fat snack options are filled with sugar. Cereals are the worst, though there are choices available that have no sugar added, just the all natural grains. Sugar is like a drug, really. Eating it just makes you want more.
6) Make Healthy Foods Readily Available
You don’t need to waste money buying pre-portioned or pre-cut or single-serve sized food or snacks. Spend a couple of hours on a Sunday afternoon filling those zip-top bags with an appropriate serving. Cook up a family-sized healthy soup, or chilli, or stew and freeze in hard plastic containers. Buy the baby carrots; they are sweet, delicious and convenient. A fresh organic apple is ready to eat and the varieties are endless.
7) Replace red meat with healthy white meat choices
Now, as difficult as it is to give up the traditional Angus beef hamburger, you said you wanted fast, healthy weight loss. The only way is to ditch the red meat and choose white meat turkey instead. The ground turkey is convenient and readily available.
Remember, it is the small changes that count. You don’t have to run a marathon .START TO DISCOVER THESE HEALTHY CHOICES! and it will lead to rapid weight loss. Just stay in control, and keep up that discipline and you’re on your way to a healthier, happy, longer life.
The girth of America is expanding at an alarming rate as gastronomic temptations abound. Fast food has become all too available, and well, fast. But in recent years, as reality TV has shown, one can reverse that trend and embrace a healthy lifestyle. By incorporating the realistic portions of those reality shows one can take away not only knowledge, but pounds. So, now your search for the best weight loss tips is over. Just take these 7 fast, healthy weight loss tips to heart.
1) Control your portions
There is never a need to consume the entire mountain of food that restaurants put before you. Just by cutting the portion size you will lower your calorie intake. This is an excellent way to maintain your weight as well. On maintenance programs when introducing say, your favourite food back into your diet, just take a bite of that dessert or have a half portion on a monthly basis.
2) Find ways to exercise daily
It is unrealistic for everyone to have access to a state-of-the-art fitness center, to stay on that treadmill seven hours, or to bounce along with their virtual fitness system another 3 hours of the day. But everyone wants to achieve a fast healthy weight loss. So look to ways that move your body, such as walking up the stairs instead of taking the elevator. In fact, running, or walking rapidly, up and down a flight of stairs has served to train world class athletes. You don’t need a pedometer and don’t need to count steps. Just get out there and walk. The more you walk the more calories you will burn every day.
3) Eliminate the Alcohol
Alcohol is full of calories, and health wise, can do damage to your liver. This goes without saying that the road to safe weight loss can only lead down the road to good health.
4) Drink water only
Water is great when you might think you’re hungry but you’re really not. It fills you up. Use it to replace soft drinks, coffee drinks, and fruit juices as well.
5) Forget the Sugar and Sugar-Filled Snacks
Even low-fat snack options are filled with sugar. Cereals are the worst, though there are choices available that have no sugar added, just the all natural grains. Sugar is like a drug, really. Eating it just makes you want more.
6) Make Healthy Foods Readily Available
You don’t need to waste money buying pre-portioned or pre-cut or single-serve sized food or snacks. Spend a couple of hours on a Sunday afternoon filling those zip-top bags with an appropriate serving. Cook up a family-sized healthy soup, or chilli, or stew and freeze in hard plastic containers. Buy the baby carrots; they are sweet, delicious and convenient. A fresh organic apple is ready to eat and the varieties are endless.
7) Replace red meat with healthy white meat choices
Now, as difficult as it is to give up the traditional Angus beef hamburger, you said you wanted fast, healthy weight loss. The only way is to ditch the red meat and choose white meat turkey instead. The ground turkey is convenient and readily available.
Remember, it is the small changes that count. You don’t have to run a marathon .START TO DISCOVER THESE HEALTHY CHOICES! and it will lead to rapid weight loss. Just stay in control, and keep up that discipline and you’re on your way to a healthier, happy, longer life.
Article 1
Fast Healthy Weight Loss --- Is It Really Possible To Strip Fat?
- Eat to lose weight? That doesn’t sound quite right, but it is especially when the meal is breakfast. When you rush out of the house without breakfast, you are your own worst enemy if your goal is fast healthy weight loss. Research has shown that those who eat breakfast daily weigh less than those who don’t re-energize their bodies with food in the morning. You need to get into a daily routine of eating breakfast if you want to lose weight rapidly. Start the day with a glass of water to re-hydrate yourself after you wake up. Next, reward your body with a nutritious breakfast before starting the day. This routine will help you to keep losing weight.
- Your mother, doctor and teacher have told you breakfast is the most important meal of the day, so have television commercials. You should listen to them because they are all right. Generally, you sleep between seven and ten hours nightly. While asleep, you are fasting; upon waking, you break the fast. This is how the breakfast meal got its name. Seven to ten hours is a long time to deprive your body of the fuel it needs to work effectively and efficiently. When you awaken, your body needs to re-fuel.
CLICK HERE TO DISCOVER THE TRUTH BEHIND WEIGHT LOSS
- Think of it like a car. If you drained the gas from your tank overnight, the next morning you would need to refuel it before you could go. Your body works the same way. A car needs gas as a fuel to sustain it; fast healthy weight loss tips for your body is sustained by fueling it with food.
- Eating breakfast fuels your metabolic processes and causes your body to burn more calories throughout the day. When you skip breakfast, your metabolic rate slows as your body conserves what fuel remains after a long fast.
- This sets you up for snacking later, usually on less healthy foods, and consuming more calories than you would have by eating a balanced breakfast. Studies show that breakfast eaters, throughout the remainder of the day, are less likely to snack, overeat at later meals, or eat late at night.
- Deciding what makes a breakfast nutritious is as easy as remembering the phrase “1-2-3 Energy.” This means one protein serving, two fruit servings, and three whole grain servings. By eating in this ratio, you will have a nutritious breakfast
- Good choices for protein are eggs, yogurt, peanut butter, cheese, or low-fat milk. Fruit comes loaded with the complex carbohydrates, vitamins and minerals you need to pack energy into your day. Due to its water content, fruit re-hydrates you while the fiber it contains aids in preventing constipation. Choose either fresh or frozen fruit rather than juice or canned fruit due to their high sugar content.
- Getting enough fiber is important to fast healthy weigh loss. Whole grains are one way to boost fibre consumption. Oatmeal is an excellent choice for breakfast. It is a high-fiber food, slow to digest so you feel full longer. Oatmeal has also been proven to lower cholesterol. Another good whole grain choice would be a slice or two of whole grain bread. Sprinkle wheat germ or flax meal over cereal or yogurt to boost fibre content.
- A nutritious breakfast not only fuels the brain power and energy you need for the rest of the day, but is also a critical component of fast healthy weight loss.
About the author (site creator)
Hi there,
My name is Zareena Malik and I have a passion for being healthy. I hope that this site will provide some helpful tips and information to help you battle with weight loss.
If you would like any other information or just have general questions, please do not hesitate to contact me at [email protected]
Thanks and thanks again for visiting my site! God Bless
My name is Zareena Malik and I have a passion for being healthy. I hope that this site will provide some helpful tips and information to help you battle with weight loss.
If you would like any other information or just have general questions, please do not hesitate to contact me at [email protected]
Thanks and thanks again for visiting my site! God Bless
